One of the most common New Year’s resolutions that people make is getting into shape but these resolutions aren’t as easy to keep as they are fun to make. If you’re feeling too lazy to hit the gym, here is a list of the top seven fitness apps that will help you lose that extra flab from the comfort of your home.
All Out Studio
Developer: Hearst Communications, Inc. | Size: 202.2MB | Price: Free with in-app purchases. This app has 100 plus on-demand workout videos which users can stream anytime. These workout sessions are conducted by certified trainers. Users can choose from a variety of options like strength sessions, yoga and stretching workouts, dance cardio classes and many more. These sessions range between 10-60 minutes. The app also has workout plans which users can follow.
Developer: Tammy Hembrow Health & Fitness Pty Ltd | Size: 99.6MB for iOS and 30MB for android | Price: Free with in-app purchases. This app is created by Instagram fitness sensation Tammy Hembrow. It is a strength-based fitness app. After signing up you need to update your fitness goals and your current activity level. Later the app suggests you plan, some of which are beginner booty workout, an advanced version of that plan, a post-pregnancy regimen. Each of the plans features 3-5 workouts a week.
Developer: FitStar, Inc. | Size: 274.6MB for iOS and 60MB for android| Price: Free with in-app purchases. This app collects data from your wearables like Fitbit Versa. After the data is collected it recommends you exercise especially to you and your fitness level. With the help of a video demonstration, you can work out on equipment-free workouts. You will get custom workouts that are based on your fitness goals such as gaining muscle or improving your strength after you upgrade to premium.
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30 Day Fitness Challenge
Developer: Leap Fitness Group | Size: 17MB | Price: Free with in-app purchases.After downloading the app create your profile and update it by filling how many pushups you can do, how long you can run, and how often you exercise, among other parameters. After doing that the app will help you by putting together weekly equipment-free workouts. The 30-day challenge feature will make the users more pumped up about their fitness goals. Android users can download this app below.
You can download the 30 Day Fitness Challange app for Android here.
8fit Workouts & Meal Planner
Developer: Urbanite Inc | Size: 13MB for android and 131.2MB for iOS | Price: Free with in-app purchases. This custom based fitness app chooses a workout plan for you after collecting your data like your weight, goals, and criteria like how many pushups you can do in a row. The app also tracks your step so when you don’t sweat out it will remind you to do so.
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Freeletics Training Coach
Developer: Freeletics | Size: 15M for android and 187.7MB for iOS| Price: Free with in-app purchases. There are roughly 900 equipment-free workouts based on time rather than a set number of reps exercises that the app offers. You can choose between high-intensity interval training and strength-building workouts. These normally last between 5 and 30 minutes. To achieve specific fitness goals you can opt for a 12-week coaching plan which can be availed by upgrading to premium.
Aaptiv: #1 Audio Fitness App
Developer: Aaptiv | Size: Varies with device for android and 197.9MB for iOS | Price: Free with in-app purchases. This app has more than 2500 on-demand workouts which last for a minimum of seven-minutes for different fitness levels starting from beginners. The sessions are conducted by trainers who talk you through a treadmill or outdoor run, elliptical session, race training, cycling, strength training, stretching, or yoga.