Physical fitness doesn’t really reflect the overall health of a person as mental health also needs to be taken into account. Although it’s not talked about a lot and is still considered a taboo in several cultures, mental health plays an important role in someone’s overall wellbeing.
Many people visit doctors for knowing everything related to their mental health. But those who can’t afford to do that can take the help of some apps available to them, to get an initial assessment at least.
Below are seven mental health apps for Android users that will keep them relaxed, calm, and fit mentally. While these apps are fairly good, if you think that they aren’t working out for you, then it is recommended you visit the nearest doctor.
Developer: Happify, Inc | Size: 59 MB | Price: Free. Offers in-app purchases
The games in this app are based on science, which may help you reduce stress, overcome negative thoughts, and keep your mind stimulated. Negative thoughts can become toxic for a person, and Happify can assist in overthrowing the negativity. The app is developed by experts and scientists who have ensured that you can track your progress when using this app.
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Developer: Excel At Life | Size: Varies with device | Price: Free. Offers in-app purchases
Cognitive-behavioural therapy (CBT) techniques are used in this app to help you change your moods, behaviour, and emotions. It is a self-help app that can help you with minor problems. You also have a diary to write positive events that take place in a day. You can also record your mood throughout the day and later track the progress.
Developer: Roble Ridge Software LLC | Size: 123 MB | Price: Free. Offers in-app purchases
The app has some breathing exercises to help you get out of stressful situations. To keep you motivated, there are various types of articles and positive messages. Create a goal and try to achieve it. Track your mood and keep a record of it to know how much you have improved. Practising mindfulness meditation, offered by the app, will help you reduce your stress.
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Developer: US Department of Veterans Affairs (VA) | Size: 62 MB | Price: Free. Offers in-app purchases
Information about Post Traumatic Stress Disorder (PTSD) is provided in this app. The app was created, keeping in mind the veterans and military service members. There are tools available to you to help you manage the stress in your daily life. Various tools include anger management, relaxation, optimistic self-talk, and much more. You are free to customise tools as per your preference.
Developer: Jackson Tempra | Size: 4.9 MB | Price: Free. Offers in-app purchases
CBT and ACT techniques are used in this app to help you with stress, anxiety, depression, and other things. It provides many simple ways to overcome negative thoughts, including breathing exercises and optimistic quotes that pop-up from time to time while using the app, among other useful features to boost your mental health.
Developer: Simply Rooted Media | Size: 91 MB | Price: Free. Offers in-app purchases
This app will help you overcome your anxiety and panic attacks. It has soothing visualisations, deep breathing exercises, a statistic page, and some other helpful tools. The app will help you identify moods. The lessons will help you know why you get panic attacks and how our minds and bodies experience them.
Developer: Sanvello Health Inc. | Size: 51 MB | Price: Free. Offers in-app purchases
Deal with your stress, trauma, anxiety with this app that has clinically proven CBT methods. Manage your moods and thoughts and track them, so know where you are going and how much you have improved from before. Coping tools, assessments, meditations will help you get through your day peacefully.