Originating in ancient India, Yoga is a group of physical, mental and spiritual exercises or disciplines followed by millions of practitioners globally. Yoga enables you to calm your mind and keep you physically fit and flexible at the same time.
So to help you not be intimidated by the Yoga jargon and encourage you to start the practice now, here are seven of the best Yoga apps for iOS that will help you practice from the comfort of your home or on the go.
Asana Rebel
Developer: Asana Rebel GmbH | Size: 383.2 MB | Price: Free with in-app purchases
Asana Rebel provides lessons on Yoga and high-intensity workouts for building your strength and guided meditation for your overall fitness of mind, body and soul. Additionally, you can track your progress and get up-to-date by reading Yoga-related articles and playing fun quizzes.
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Down Dog
Developer: Yoga Buddhi Co | Size: 83.6 MB | Price: Free with in-app purchases
With more than 30,000 different workouts, Down Dog will let you customise your practice sessions and empower you to get in shape, feel better, and stay inspired day after day. The app has seven skilled Yoga instructors to guide you, and the apt music will soothe your mind during your sessions.
Daily Yoga
Developer: Daily Yoga Culture Technology Co. Ltd. | Size: 100.4 MB | Price: Free with in-app purchases
Daily Yoga will surely come to your aid if you want consistency in your routine with its 500 flows and 70 programs. The app has focused programs for beginners to advanced to expert patrons. It also supports a community platform for patrons to join experts and other yogis.
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5 Minute Yoga
Developer: Olson Applications Limited | Size: 22.4 MB | Price: Free with in-app purchases
As the name suggests, 5 Minute Yoga’s key feature is its quickness. The app offers solid workout programs that can be performed anywhere with little time. It provides classes which consist of five asanas that one has to do for a minute each. It keeps the minute count by itself and lets you focus entirely on your postures.
Yoga Studio
Developer: Gaiam, Inc. | Size: 457 MB | Price: Free with in-app purchases
Yoga Studio gives you perfectly curated lessons as per your needs. It has over 130 meditation classes and lets you create your class with your preferred postures and time to devote to the activity.
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Alo Moves
Developer: Alo, LLC | Size: 116.6 MB | Price: Free with in-app purchases
The app offers over 1500 classes categorised underflows, meditations, sound baths, and different types of fitness such as pilates, cardio, and more. Alo Moves focuses on building strength, increasing flexibility, relieving stress, or learning a new skill.
Yoga Wake UP
Developer: Yoga Wake Up, Inc. | Size: 218.5 MB | Price: Free with in-app purchases
If you want to do Yoga to keep fit but struggle to get out of bed in the morning, this app is perfect. Yoga Wake Up is a yoga alarm clock app with a fantastic feature that wakes you up in the morning and gives you guided meditation sessions designed to perform on the bed.
With this app, you can do away with your unhealthy habit of scrolling through social media first thing in the morning; instead, wake up and do some mindful practice in bed to have a stress-free day.
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